PREPPING FOR THANKSGIVING

IT IS FINALLY UPON US. THE ONE HOLIDAY OF THE BIG THREE (Halloween, thanksgiving, Christmas), THAT IS TRULY FOCUSED ON MY ONE FAVORITE THING ON THIS EARTH... EATING... Yes, ladies, and gentlemen, and descendants of awful white men that colonized, and gentrified the gentle people that gave us this wonderful day.....IT'S THANKSGIVING. It is the…

HOT FOR HALLOWEEN

Okay, boys and girls. It's that week. Countdown to Hallo-motherfuckin-ween has begun (as if I haven't been counting down since like February). And if you're anything like me, then you are ready to be the most snatch't one at all of your Halloween festivities, and want to look, and feel your absolute best. However, if…

How To Get In More Protein Part. 1; Protein Shopping List.

"How do I eat more protein?!" "I hate eating protein" "Protein is too expensive" These are some of the most common things that I hear/ get asked from people when trying to dial in on their diet and macronutrient goals. As someone who went from eating no protein, to way too much protein, to too…