LADIES!! Pride month is coming up, and you know what that means. Pride parties!!! And if you're any bit of a decent gay, that means that you love to not only throw a good party, but also be the best host ever! And the only way one can achieve the status of hostess with the… Continue reading A Super Scrumptious Pride Party Favor
IT IS FINALLY UPON US. THE ONE HOLIDAY OF THE BIG THREE (Halloween, thanksgiving, Christmas), THAT IS TRULY FOCUSED ON MY ONE FAVORITE THING ON THIS EARTH... EATING... Yes, ladies, and gentlemen, and descendants of awful white men that colonized, and gentrified the gentle people that gave us this wonderful day.....IT'S THANKSGIVING. It is the… Continue reading PREPPING FOR THANKSGIVING
Okay, boys and girls. It's that week. Countdown to Hallo-motherfuckin-ween has begun (as if I haven't been counting down since like February). And if you're anything like me, then you are ready to be the most snatch't one at all of your Halloween festivities, and want to look, and feel your absolute best. However, if… Continue reading HOT FOR HALLOWEEN
BEFORE YOU START THIS POST, I RECOMMEND YOU CHECK OUT MY POST ON “MY PROTEIN SHOPPING LIST” CONSIDERING THE HIGH PROTEIN INGREDIENTS IN THE RECIPES ON HERE ARE GOING TO COME FROM THERE! I have got to start off with saying that breakfast is my FAVORITE meal of the day, and I have NO idea… Continue reading How to Get in More Protein Part 2; Protein Packed Breakfasts
"How do I eat more protein?!" "I hate eating protein" "Protein is too expensive" These are some of the most common things that I hear/ get asked from people when trying to dial in on their diet and macronutrient goals. As someone who went from eating no protein, to way too much protein, to too… Continue reading How To Get In More Protein Part. 1; Protein Shopping List.
Oh my god...It's been a minute ya'll. So I have a lot of things that I want to update you guys on, from my current fitness and nutrition habits, to lifestyle changes, trust me when I say I have a LOT to talk about. However, this post is going to be about what I have… Continue reading Where My Head’s At! Anxiety and clearing my mind.
I know that I am not crazy when I say that getting motivated to go to the gym is pretty difficult for most people. I know that even I am sometimes super cozy at home, or super tired after a long day, and sometimes just do not want to go. Then,… Continue reading My Top 45 Songs You NEED for Your Workout Playlist
First of all, let me start off by apologizing for being absolutely the worst blogger EVER. This semester has been brutal. Because it is my last semester for my associates, as well as for my current major, professors just don't give a F*CK. However, I missed blogging, and I wanna get back to a post-once-a-week… Continue reading GIVING UP COFFEE?!
Because this is going to be part of my Daily Workout series, I won’t be posting pictures/ gifs or form instructions with each exercise, for the purpose to keep these posts brief and quick. Should you not know how to do an exercise, simply type it into Google and you will know how to do… Continue reading Daily Workout: Shoulders and Chest
Because this is going to be part of my Daily Workout series, I won’t be posting pictures/ gifs or form instructions with each exercise, for the purpose to keep these posts brief and quick. Should you not know how to do an exercise, simply type it into Google and you will know how to do… Continue reading Daily Workout: Chest and Tri’s
FITNESS-FASHION-LIFESTYLE 