Leg Routine of Death

(yes) If you read my post "Training 101" (I'll link it below) then you know that there is a necessity to train for both hypertrophy and strength. Hypertrophy, high volume (high reps) gives us size, while strength enables functionality and for us to increase our weight for hypertrophy training. The following routine is one that,…

TRAINING 101

   (Purely Motivation) So you get to the gym, you have an arm routine from bodybuilding.com on your phone ready to go, you pump it out, leave the gym feeling great, go home, drink your protein, etc, etc. Wait a day, go back, and repeat the process with the same workout. A week goes by,…

MY TOP 10 WAYS TO STICK TO YOUR FITNESS GOALS

So with the new year having come and gone, I think it's safe to say that so has a lot of people's fitness goals. If they haven't, hey, congratu-muthafuckin-lations, keep it up. However, if you are just embarking on a fitness journey, I know first hand that it is not easy. With daily schedules, stress,…